Your athlete level is based on your current fitness level and the goals you have in mind. All the program options have strength training included, and all the program options are totally unique to each individual, based on their registration input, workout logging details and performance data.
If you are looking for a program that is going to compliment a healthy lifestyle, and you have no ambitions to complete or compete in any races, then the health and fitness program is your best option. You will have strength training included automatically and you are able to chose from 5 cardio sport options to be included in your training program.
If you want to be fit and healthy and you would like to be fit enough to participate in races on a social level, then the Recreational option is best suited to you.You have the choice of running, swimming, cycling, triathlon or combinations of the individual sports.
The amateur option is ideal for the athlete who wants to push themselves to greater levels of fitness and compete in races for both social and competitive reasons. You have the choice of running, swimming, cycling, triathlon or combinations of the individual sports.
If reaching your absolute potential is your goal, and you have the time and dedication to push yourself to new heights, the Elite program will give you the best results.
You have the choices of running, swimming, cycling, triathlon or combinations of the individual sports.