About us You're in good hands
Our mission is to become the internationally acclaimed "gold standard" in exercise prescription
Our philosophy is to offer individuals an optimal training program to ensure that their best adaptation is the outcome. We continually determine correct fitness levels to provide the optimal training stress. In this way we have a training solution that can not be matched by conventional methods.
We are pioneers. With this comes the responsibility of leading with integrity, performing our duties with diligence and trying our utmost to be of service to those who we help. We know that we have the tools to bring out the absolute best in people, athletically, so we will strive to continue to be at the forefront of best-practice, and to be the "gold standard" in exercise prescription.