• Our Mission

    Our mission is to become the internationally acclaimed "gold standard" in exercise prescription

  • Our Philosophy

    Our philosophy is to offer individuals an optimal training program to ensure that their best adaptation is the outcome. We continually determine correct fitness levels to provide the optimal training stress. In this way we have a training solution that can not be matched by conventional methods.

  • Our Values

    We are pioneers. With this comes the responsibility of leading with integrity, performing our duties with diligence and trying our utmost to be of service to those who we help. We know that we have the tools to bring out the absolute best in people, athletically, so we will strive to continue to be at the forefront of best-practice, and to be the "gold standard" in exercise prescription.


MPG is designed for runners, swimmers, cyclists and triathletes. MPG accurately determines where your fitness is at and then gives you the optimal training program that keeps adapting as you adapt.

It is scientifically accurate, affordable and it will guarantee that you improve your performance as fast and as safe as possible. It is without doubt the best value for money coaching solution available, anywhere in the World.

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