OPTIMIZE EVERY WORKOUT
General Fitness, Swimming, Cycling, Running, Triathlon
CHOOSE YOUR PREFERENCE
What people say about us:
"MPG is intelligent and fine tuned training that takes the guess work out the equation. It has helped me in planning race strategy and by following the MPG program every goal time was achieved down to the last minute without any drama or unhappiness"
"For me Triathlon training, well any competitive training for that matter, is about the individual, their strengths and weaknesses, their goals and dreams. What MPG has done for me is bring in the human factor combined with the mathematics of numbers and performance. MPG has managed create a system that focusses on you as a human combined with the intelligence of science. Never have I ever, physically and mentally, felt stronger"
"My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs after finishing 6th overall at 70.3 South Africa. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement"
"MPG adapts weekly to what you have actually done, not on what you should have done"
"The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train"