Three years ago I started triathlon in order to try and get fit. I started with a 3 hour 5150. Fast forward 3 years and I have recently finished 70.3 East London in a time of 5:11 and 70.3 Durban in a Personal Best Time for the distance of 4:50. Leaps and bounds improvement.

This was achieved through the guidance of Freddy Lampret initially as part of Fleet Triathlon squad and subsequently MyProgramGenerator (MPG). Freddy challenged my initial thinking that I was not an athlete and was doing this just to get fit.

 

His training plans pushed me to become a better athlete and more recently his MPG training platform has shown me how much I am improving after each block with a testing block (admittedly I have a bit of a love hate relationship with the testing block). His advice has always been spot on saving me time in transitions, sorting out nutrition problems, planning my race and improving efficiency in each discipline. The MPG training platform gives me a monthly program that I follow with clear targets for each workout. There is also a handy feature where you can log comments after each workout as well as percentage completion.

MPG is intelligent and fine tuned training that takes the guess work out the equation.

It has helped me in planning race strategy and by following the MPG program every goal time was achieved down to the last minute without any drama or unhappiness.

The scientific and personalised MPG program has optimised each and every workout I do, which has resulted in a substantial increase in my race performance

The brilliant thing about MPG is that it is all about incremental improvement over time which obviously compounds. The beauty of the program, which suits me to the tee, is that the program is very personal and you have all the ammo to know exactly what to do when, it takes any guessing out of the equation.