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Pam Bohrer

From 2.8w/kg to 3.2w/kg in 2 months!

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I’ve been doing a fair amount of training (or so I think) for 3 years and kept getting the same result every year at 94.7... Just over 3 hours (3.05, 3.01, 3.08). I always spin several times a week and I ride almost every Saturday and Sunday, both road and MTB.My fitness has always been constant, with good endurance. I’ve done 7 road rides from Joburg to Durban, Epic, Sani2C, Half IronMan and a few other ultra events.

This year I decided I really need to take it up a notch. I don’t train more hours than before, just in a more scientific and targeted way. In a way that is personalized and intended to maximize the improvement by taking into account where I really am at the moment.It really seems to be a perfect balance between intense sessions and recovery and (yes!) rest. The improvement so far has been phenomenal, and I just know that breaking 3 hours at 94.7 will be too easy a goal for me in a few months’ time.

I’m so excited to see how far this body can take me. I’ve never been so motivated in my training, because now I have certainty and I can measure the results with such accuracy. I feel like before I was investing in the stock exchange but I was only able to see my bank statement a few times a year, when there was an important race. Now I check and measure myself weekly and test monthly, in absolute terms, comparing apples with apples, and I can see continuous, incremental improvement.

Thank you MPG!!!


Tony Lederle

I have improved significantly in all three disciplines and constantly do personal bests at less effort and less pain than in the past

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I have now been part of the MPG team for 6 months with coach Sam Harrington as my coach.

The process, communication and support has been exceptional, but what has really impressed me is my progress.

I have improved significantly in all three disciplines and constantly do personal bests at less effort and less pain than in the past.

My training time is less but more intense, so easier to fit in.

Can’t wait for the next full Ironman!

elite ironman training

Erwan Prevost

(Elite Age Grouper)

I am getting stronger and stronger every month

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Since starting with MPG three months ago my running has gotten to a completely new level, achieving my PB at 70.3 Durban this year with a win on my age group and now after having qualified for IM World Champs in Hawaii I am for the first time aiming for podium as I am getting stronger and stronger every month.

optimised training program

Steven Greenspan

Lost 40kg and completed his first Ironman in 2016

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The scientific and personalised MPG program has optimised each and every workout I do, which has resulted in a substantial increase in my race performance


Annie Kurzewski

You will be chasing YOUR best

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I think the biggest difference is that MPG is personalised to the individual. You will always be training at YOUR optimal. You will be trying to better YOUR numbers. You will be chasing YOUR best. Although we train in groups, we never have the same set at the same numbers as another person, because no one athlete is the same.

MPG is designed for runners, swimmers, cyclists and triathletes. MPG accurately determines where your fitness is at and then gives you the optimal training program that keeps adapting as you adapt.

It is scientifically accurate, affordable and it will guarantee that you improve your performance as fast and as safe as possible. It is without doubt the best value for money coaching solution available, anywhere in the World.

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