Pam Bohrer
From 2.8w/kg to 3.2w/kg in 2 months!
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I’ve been doing a fair amount of training (or so I think) for 3 years and kept getting the same result every year at 94.7... Just over 3 hours (3.05, 3.01, 3.08). I always spin several times a week and I ride almost every Saturday and Sunday, both road and MTB.My fitness has always been constant, with good endurance. I’ve done 7 road rides from Joburg to Durban, Epic, Sani2C, Half IronMan and a few other ultra events.
This year I decided I really need to take it up a notch. I don’t train more hours than before, just in a more scientific and targeted way. In a way that is personalized and intended to maximize the improvement by taking into account where I really am at the moment.It really seems to be a perfect balance between intense sessions and recovery and (yes!) rest. The improvement so far has been phenomenal, and I just know that breaking 3 hours at 94.7 will be too easy a goal for me in a few months’ time.
I’m so excited to see how far this body can take me. I’ve never been so motivated in my training, because now I have certainty and I can measure the results with such accuracy. I feel like before I was investing in the stock exchange but I was only able to see my bank statement a few times a year, when there was an important race. Now I check and measure myself weekly and test monthly, in absolute terms, comparing apples with apples, and I can see continuous, incremental improvement.
Thank you MPG!!!
Nicolette Pringle
It is an individual approach with specific target times and regular assessments in order to track improvements which is great!
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I have been on the MPG program for three months.
In my short time on the program I have been able to improve my performance and remain injury free across all three disciplines which has been fantastic.
It is an individual approach with specific target times and regular assessments in order to track improvements which is great!
MPG definitely has shown me better results with less training hours.
The coaches are friendly and supportive and always open to answering questions and any concerns raised around training program.
I love the fact that the MPG program advises on which strength exercises to do so I don’t have to think about it.
The social side of the sport has always been important for me. MPG group has been super community to be a part of…
I look forward to the journey in 2017.
Andrew Botha
(Kona qualifier)
Went just over 10 hours in Ironman in his first year of triathlon
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MPG is intelligent and fine tuned training that takes the guess work out the equation.
It has helped me in planning race strategy and by following the MPG program every goal time was achieved down to the last minute without any drama or unhappiness.
Erwan Prevost
(Elite Age Grouper)
I am getting stronger and stronger every month
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Since starting with MPG three months ago my running has gotten to a completely new level, achieving my PB at 70.3 Durban this year with a win on my age group and now after having qualified for IM World Champs in Hawaii I am for the first time aiming for podium as I am getting stronger and stronger every month.
Anthony Briggs
(Consistently finishes in the top segment of his category!)
The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train.