
Andre Strydom
MPG is an awesome system that will definitely help you in reaching your goal
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I was a little lost training wise, and failed to find the best structure and support for my training. I have a goal to complete the Ironman 70.3 Dubai end of January 2017.
MPG and our coach Sam definitely changed the way I train and I can only see great things in the future with their support. MPG is an awesome system that will definitely help you in reaching your goal.
Not only is the program great, but the people even better!
I could’nt have been happier to find that little piece of paper with MPG’s name on it in one of my race packs!

James Whitaker
I'm running 30% less than before for better results
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Started with MPG about 9 weeks ago , when first looking at the program was very sceptical as it’s so different to the normal running programs.
But figured I had nothing to lose , after my first month and 5k test I knew something was up , since then have taken a minute of my 5k PB and four minutes of my 21k PB .
Best of all this is by running 30% less than before for better results. Now I do more running at home after the kids – win win

Wolfi Maralik
Every race I have done since I have been with MPG has been a PB for me!
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Been with MPG from the start and must say it works like a charm as it workes out the program to what your level of training needs to be. It can be used for any race distance you training for. Also has a very good bunch of coaches that respond to any questions you may have. They follow you every step of the way and make sure you reach your goals.

Kim Heger
(Elite Age Grouper & Coach)
There is no ceiling to my performance improvement
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My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs in Austria after finishing 6th overall at 70.3 SA.
Every month my times are getting better when I do the tests and it seems there is no ceiling to my performance improvement!

Nastassja Howard
(Age group podium contender)
Never have I, physically and mentally, felt stronger
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For me Triathlon training, well any competitive training for that matter, is about the individual, their strengths and weaknesses, their goals and dreams.
What MPG has done for me is bring in the human factor combined with the mathematics of numbers and performance. MPG has managed create a system that focusses on you as a human combined with the intelligence of science.
Never have I, physically and mentally, felt stronger
