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Unbeatable Training & Coaching that Guarantees Results

Optimized Training for Triathlon, Ironman, Swimming, Cycling & Running


The High-Performance Program

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Expert Coaching & MPG Program

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- Think that training harder always reaps results? Think again! MPG-optimized endurance training makes every workout count ensuring that the training you do, gets you across the finishline faster. Our revolutionary training app allows unequalled coach-athlete interaction in combination with a ground-breaking scientific training methodology. The MPG App will optimize every workout!

- The best training and coaching is really expensive, right? Wrong! The world's best endurance training program will cost you less than a cup of coffee per week. It's a small investment which will give you the best shot at running, swimming, cycling or triathlon success.

- Tired of being derailed by injury? You can change that! We will show you how to be strong in all the right places. As a physiotherapist and professional athlete with over 20 years racing and coaching experience, our Head Coach Freddy Lampret has the expertise, knowledge and experience to guide you to becoming a bullet-proof athlete!
You can rest assured that you are in the very best hands. Thousands of endurance athletes have achieved more than they ever dreamed of, by giving us their trust. Your success is our success, and every member of the MPG team are pulling for you, cheering you on to achieving your goals. We really do offer Unbeatable Training and Coaching that guarantees results!

What people say about us:

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"MPG is intelligent and fine tuned training that takes the guess work out the equation. It has helped me in planning race strategy and by following the MPG program every goal time was achieved down to the last minute without any drama or unhappiness"

Andrew, Top Ironman age

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"For me Triathlon training, well any competitive training for that matter, is about the individual, their strengths and weaknesses, their goals and dreams. What MPG has done for me is bring in the human factor combined with the mathematics of numbers and performance. MPG has managed create a system that focusses on you as a human combined with the intelligence of science. Never have I ever, physically and mentally, felt stronger"


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"My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs after finishing 6th overall at 70.3 South Africa. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement"

Kim, Age group podium contender

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"MPG adapts weekly to what you have actually done, not on what you should have done"

Warren, Age-group Champion

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"The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train"

Anthony, Consistently finishes in the top segment of his category


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