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Unbeatable Training & Coaching that Guarantees Results

Optimized Training for Triathlon, Swimming, Cycling, Running & General Fitness


Performance Training System

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Health and Weightloss System

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10-Minute Daily Workouts

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- Think that training harder always reaps results? Think again! MPG-optimized training makes every workout count.
- The best training and coaching is really expensive, right? Wrong! The world's best training costs only 30 cents/day.
- Tired of being destroyed by injury? You can change that! We will show you how to be strong in all the right places.

You can rest assured that you are in the very best hands. Thousands of athletes have achieved more than they ever dreamed of, by giving us their trust. Your success is our success, and every member of the MPG team are pulling for you, cheering you on to achieving your goals. We really do offer Unbeatable Training and Coaching that guarantees results!

What people say about us:

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"MPG is intelligent and fine tuned training that takes the guess work out the equation. It has helped me in planning race strategy and by following the MPG program every goal time was achieved down to the last minute without any drama or unhappiness"

Andrew, Top Ironman age

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"For me Triathlon training, well any competitive training for that matter, is about the individual, their strengths and weaknesses, their goals and dreams. What MPG has done for me is bring in the human factor combined with the mathematics of numbers and performance. MPG has managed create a system that focusses on you as a human combined with the intelligence of science. Never have I ever, physically and mentally, felt stronger"


one-star two-star three-star four-star five-star

"My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs after finishing 6th overall at 70.3 South Africa. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement"

Kim, Age group podium contender

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"MPG adapts weekly to what you have actually done, not on what you should have done"

Warren, Age-group Champion

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"The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train"

Anthony, Consistently finishes in the top segment of his category


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